If I had a quid for every time I was asked what the best diet out there is to lose weight, I'd have enough money to have the most epic...

Can't be arsed. Better things to do. Prefer to watch TV. Would rather stick pins in my eyes. These are all real reasons that people have...

If you're on social media, chances are, you bloody love a motivational quote. I'm not sure what the science behind the correlation...

Covid belly and lockdown lard seem to have swept across the globe with people putting on shed loads of unwanted weight and losing their...

As anyone with an interest in health & fitness, my social feeds are full of health experts, trainers and nutritionists doing their stuff...